Quick update on my weight loss: I got into the 170s today, 179.5 to be exact. I decided yesterday morning to spend the next three days following my 1200 calorie plan very carefully. My husband and daughter are out of town until Monday so I won't have food temptations as much. So far, so good.One of my favorite channels is The Cooking Channel. Tonight, I was hesitant to turn it on since I've eaten so little the past few days. I worried that seeing all of the beautiful recipes would make me crave food. But it turned out that there is a new show I've never seen before called The Food Hospital, and it has actually helped enforce the better food choices I've made. If you've never seen it, make it a point to check it out. It's been absolutely fascinating to see how these physicians are experimenting with using food as medicine for various diseases and health issues.
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