Questions?

If you are reading this, and have questions on how to get through a specific challenge in eating well or exercising, please post a comment and I'll get an answer back to you.

Everyone has different challenges as well as different strategies that have been successful. I'd love to get feedback from you on what is working and what is not. Click on the box that reads "No Comments" -- or "# of Comments" below any blog post and you can leave a message anonymously. Later this week I'll be addressing some FAQs and posting some very interesting myth busters. Thank you!