Back on Track

Thank you for visiting the blog. As you can see, my lack of attention in the goal to be healthy is parallel to the missing blogs for the past few weeks. It's all one big picture, like a puzzle. You know I've talked a lot about accountability. What happens to the best of us, is that we slip out of sight figuratively. While I'm breaking my own rules and secretly reverting back to old "junk food on the couch" habits, I don't want anyone to know or see what's going on. That continues for a while until I finally snap out of it and start over again. So I have started over again this month. Here is the most important thing to remember -- it really FEELS GREAT! It's only been a few days since I got back into my wellness plan and I am feeling happier and sleeping better. It truly changes your overall mood. In my experience, the first three days are killer. So don't get discouraged if you feel like giving in the first few days. Commit to yourself that you will be perfectly disciplined for three days. After that short period, you will begin to feel less sluggish and hopefully experience better rest. Remember that eight hours of sleep is an important rule for weight loss. Check back for daily blogs throughout the summer and please provide feedback...thanks!